Concentration Improvement With Eastern Techniques

8:15 PM Posted by: Toshi O. 0 comments

Various decades ago, those who touted substitute methods of health and healing were considered fanatics. After all, medical advances were proving that scientific methods of improving life were quantifiable, leaving substitute and traditional practices suffering from a lack of concentration and memory. The tides have seemed to turn, however, in the first part of this century. People are more interested in working in ways that are in harmony with their body and all sorts of substitute techniques are not only being widely used, but scientifically proven in the process. Improving concentration and memory is a concern shared by many; eastern advice are shown to be quite effective in this area.

Meditation
One of the most widely used eastern methods is meditation. This is a strong tool for concentration and memory. In addition, it is free and can be learned by anyone. There is no need to go see an 'expert' in the field or get specific training. For this reason, it is a highly-recommended tool for improving your concentration and memory. Meditation is simple to practice. It is the basic technique of focusing on an object or thought in a concentrated way. Various eastern disciplines recommend that certain positions and breathing advice be employed. However, these are largely mental cues that trigger your brain and body to slow down and get into the moment. You can meditate in any situation and under any circumstances. While sitting cross-legged may make the advice more effective, it isn't entirely necessary to gain the benefit. There are two main eastern techniques that are used to meditate. The main difference is what you are focusing on. Some people find that it is most effective to pick a number or a simple object and keep their concentration and memory centered on that item. When you find other things crowding in, push those thoughts and worries away and return to the object. Another common techniqueto advance focus is to meditate on a particular mental picture. Create a mental environment and keep yourself firmly planted in that picture to advance focus. Center on deep breathing to maintain your concentration and memory.

Yoga
Yoga is so popular in the United States that many people forget that this discipline has eastern roots. Yoga is both a physical and mental technique, strengthening both body and mind. Yoga not only trains your brain for concentration and memory, but also increases physical performance as well. Yoga only looks easy; once you have tried it, however, you quickly realize that it is serious exercise! Finally, keep in mind that physical activity releases endorphins, a chemical that boosts energy, making it easier for concentration improvement.

Herbs
No study of eastern methods is complete without discussing the value of herbal care. Herbs have always been a part of eastern medicine. There is really an herb that is suitable for every priority, including concentration and memory. Ginseng is an eastern herb that is highly used to promote healthy wit function. Skullcap, valerian and gingko biloba are also recommended to advance focus. Most herbs are completely safe to use; however, it's always best to check for contraindications and possible side effects before beginning an herbal regimen to advance focus.

Concentration and awareness can be elusive. However, eastern advice have been promoting good mental performance for centuries. Using eastern techniques for concentration improvement in this area of your life makes sense. The recommendations are consistent and there is research backing up the use of these methods.


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Toshi O. is a retired amateur Muay Thai fighter who also consults with some of the top pharmaceutical companies in the world.

Website Affiliations include:

Improve Concentration - A Guide to Improve Concentration

Improve My Concentration with Eastern Processes

5:31 PM Posted by: Toshi O. 0 comments

Having a high degree of focus and memory isn't something that most people are born with. In fact, it's more natural for various priorities to constantly compete for mental focus and memory, resulting in a good deal of distraction at any given time. Eastern religion and traditions, however, have spent centuries training followers to become more focused. In general, this is thought to be a spiritual issue, as it's hard to be in tune with deity without clearing the mind. However, even those who have no religious tradition, or one quite different than a Hindu or Buddhist faith, can benefit from the eastern techniques to improve memory and concentration power.

Yoga
Most people utilize the discipline as yoga as a form of exercise. It is, in fact, a very effective way to work your body. Yoga is a mind-body type of movement, providing a strong mental focus and memory, coupled with challenging physical expression. As a result, focus and memory is necessary to properly perform yoga moves. To those looking on, yoga seems ridiculously easy; it isn't until you attempt the moves yourself that you begin to realize how challenging the art is. Yoga brings balance to the physical and mental aspects of your focus and memory, increasing focus and memory and training your brain to balance the mental and physical. You might be surprised at how well this translates into better focus and memory power.

Meditate on It
Think of any eastern culture and one picture will certainly come to the front of your mind: someone sitting cross-legged, holding their fingers together, with their eyes closed. Meditation is a major part of eastern health. Meditation is designed to clear the mind and bring a hyper-awareness to the present moment. Focus is a huge part of the meditation process, so it makes sense that practicing this discipline would train your mind for targeted focus. Meditation is an art that is closely connected with eastern spirituality. It is integrated into worship and self-awareness rituals of eastern faiths. As someone who resides in the west, you can gain many of the same benefits, even if you don't share the faith behind the practice. Two types of mediation are particularly useful to improve my memory and concentration power. The first is a type of meditation that focuses on breathing. This draws your focus and memory to an internal point-of-focus, bringing clarity of thought. Proponents claim that meditating on breathing helps with self-discovery. Another common meditation technique focuses on an object or environment to hone in focus and memory. This also helps the brain become more aware of a single thought or object, increasing the capacity for focus and memory power.

Oriental Herbology
As a complementary health discipline, herbs have always been integrated into eastern culture. In fact, many of the most effective herbs come from oriental cultures. This includes well-known plants such as gingko biloba and ginseng. Surprisingly, both of these substances have been studied in relation to mind function, improve memory and concentration. While few medical doctors will openly admit that these are effective for focus and memory, you might be surprised at how many professionals use herbs themselves to gain a boost. Eastern advice have been used for centuries to improve my concentration. While each person is different, there are many people who find herbs, yoga and meditation to be a huge help in boosting their ability to function daily. As someone who needs a bit of a pick-up, it certainly wouldn't hurt to try these eastern processes to improve memory and concentration power.

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Toshi O. is a retired amateur Muay Thai fighter who also consults with some of the top pharmaceutical companies in the world.

Website Affiliations include:

Improve My Concentration - A Guide to Improve My Concentration

Increase Your Focus and Concentration in 3 Easy Steps

5:43 PM Posted by: Toshi O. 0 comments

Being in a tight spot can cause frustration and strain. While you want things to work out flawlessly, with your attention fixed, that rarely happens automatically. In reality, developing attention takes a concerted effort. If you are trying to increase your focus, these three basic steps will help you to gain the skills that you need to increase your focusfor future success.

1. Capture Your Thoughts
On a daily basis, the average person has dozens, if not hundreds, of useful thoughts and ideas that filter through their brain's short-term memory. Anything can trigger an idea or thought, from your environment, to recalling a memory to experiencing a wave of emotion. In most instances, however, these quickly fall out of your conscious memory and you can lose attention or useful thought. In order to enhance concentration and retain those things that are useful, it's a good idea to capture those thoughts as they happen. Many people tout keeping a notepad handy, where you can jot down things that you want to remember or use for later projects or situations. Once written down, you can mentally let these things go, freeing up room to be aware on items that are immediate priorities.

2. Play Brain Games
Your brain is optimized to play games. All types of games feed brain health, from card, board and word games. While regularly engaging the game-loving portion of your brain can enhance concentration, you can actually target games that will directly enhance concentration. If you are unsure of where to start, think back to when you were a kid and had to ride for hours in the car. Did you ever spar with your siblings to see who could remember the longest chain of items? Maybe you started with an item beginning with ëA' while your brother added a ëB'. Before you knew it, you were straining to remember dozens of items. This game is still great for attention. In addition, you can play this independently just as easily. Create a mental list and challenge yourself to beat your record each time you go through this exercise. Of course, with thought, you can create other mind games that will help enhance concentration.

3. Track Productivity
It is hard to know what areas you are weak in unless you are aware of what your habits are. If you don't know that your attention is fading, you won't be prepared with techniques to increase concentration. Keep a record of what your work or study habits are. Make a note of when and why you feel distractions occurring. This will help you to recognize what your habits are and what is and isn't working for you. You may find that varying a routine helps keep attention high. Other people, however, may always perform better when a distinct routine is maintained.

Everybody is different, so being in tune with your own strengths can help you increase your focus and concentration. While there is always certain suggestions that can prove helpful, don't be afraid to buck the trend, especially if you aware that doing so works better for your unique personality.

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Toshi O. is a retired amateur Muay Thai fighter who also consults with some of the top pharmaceutical companies in the world.

Website Affiliations include:

Improve Focus and Concentration - A Guide to Improve Concentration

 


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