Attention! Why you Need toTake MMA Supplements

6:17 PM Posted by: Toshi O. 0 comments

Whether or not a mixed martial artist needs to take mma supplements for preparation, for an actual brawl, or after the brawl, mixed martial arts vitamins are in debate for some mma fighters. For me the answer is quite clear.

Match prep involves a MMA fighter that will be involved in a fight training camp and will be going through a very regimented routine to ready their body and mind for a brawl. These pre-brawl ready camps usually last about four weeks and will involve much trauma and injury to the MMA fighter's body. MMA supplements can help here. While many mma supplements are made, each has a unique ability tailored to a certain mma fighter's regiment. Some mixed martial arts vitamins will assist with muscle and joint recovery, while others will be used for increasing VO2 and VO-max.

For the actual match, many fighters are required to weigh-in and come into the bout at a pre-determined weight class. In the larger mma match organizations, Mixed martial artists are given a 24-hour time period where a Mixed martial artist weighs in and actually fights. This grace period allows a UFC Fighter to dehydrate before the weigh-in, and regain their water weight and mass to perform at peak conditions for the fight. MMA supplements exist to assist fighters in both the dehydration period, as well as the weight re-uptake. Thus, making it possible for a MMA fighter to weigh into the match at a much higher weight than originally set, giving the fighter a huge advantage.

MMA supplements, while very often used during the preparations of a bout, are often neglected for post match routines. Ironically, this is when a UFC Fighter is most supplement deprived, and where the largest benefit could be obtained. During the preparation of the match, UFC Fighters will often obsess about every calorie; protein and liquid that enters their body, but after the fight has taken place, the MMA fighter generally consider themselves off the training regiment. UFC Fighters are well known for putting on post-fight pounds in the event that another match is not lined up for them. MMA supplements would aid a fighter in both muscle and joint recovery, but also to stay in shapefor the next fight.

 


2009 MMA Supplements. All rights reserved.