MMA Supplements: Anderson Silva Workout - Exercise & Diet Program Followed by the MMA Legend Revealed

8:15 PM Posted by: Toshi O. 0 comments

Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is considered the best pound for pound fighter in the UFC. Nicknamed "The Spider," Silva dominates opponents with his long legs, incredible endurance, and strength. He is one of the bets athletes in the UFC and works incredibly hard to maintain his chiseled physique and fighting shape.

Silva's workout plan includes time devoted to cardio, flexibility, grappling / boxing / fighting skills, and weight lifting. His goals are to build a strong body while staying within his weight requirements and remaining quick and fleet-footed.

Cardio
His workout regime includes distance running (3 - 5 miles), followed by sessions of high intensity interval training. Usually this means shorter (100 meter) sprints, pushups, pull-ups, mountain climbers, and other bodyweight movements designed to stimulate the central nervous system and improve maximum oxygen intake.

Cardio is followed by rigorous stretching including stretching his arms, legs, and core to not only maintain flexibility, but to ensure that his muscles remain loose, limber, and capable of his famous quick strikes.

Weight Lifting
Silva works out with a program that includes heavy compound lifts such as squats, deadlifts, and power cleans. A similar schedule is as follows:

Workout A: 3x5 back squat, 3x5 bench press, 3x5 power clean Workout B: 3x5 back squat, 3x5 overhead press, 1x5 deadlift
Alternate your workouts three days per week with one day of rest between each session. Start the first week with Workout A and the second week with Workout B. You can add other work like sit ups or pull ups, but you want to increase weight pretty much every time you step into the gym.
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Do you take any supplements....... - Page 7 - MMA TKO Forums - MMA TKO Forums > MMA Training And Gear > Dieting / Supplement Talk » Do you take any supplements. Silence- how many pull ups can you do? Right now, I do sets of 20. I never really tried to push it though.

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My New MMA circuit workout : Supplements, Diet, Equipment & Weight ... - It appears you have not yet registered with MMA-Forum. Board index Martial Arts Supplements, Diet, Equipment " name="keywords" id="keywords" type="text" maxlength="128" title="Search for keywords" class="inputbox search" value="Search " onclick="if(this. by Asa87 on Wed May 21, 2008 12:16 pm this is a new circuit workout i just wrote up specifically for MMA and aims at muscle groups and explosive power building.

 


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