MMA Supplements: Anderson Silva Workout - Exercise & Diet Program Followed by the MMA Legend Revealed

8:15 PM Posted by: Toshi O. 0 comments

Anderson Silva is a Brazilian-born mixed martial arts fighter and current Middleweight Champion in the UFC. He holds the longest active winning at 10 wins and is considered the best pound for pound fighter in the UFC. Nicknamed "The Spider," Silva dominates opponents with his long legs, incredible endurance, and strength. He is one of the bets athletes in the UFC and works incredibly hard to maintain his chiseled physique and fighting shape.

Silva's workout plan includes time devoted to cardio, flexibility, grappling / boxing / fighting skills, and weight lifting. His goals are to build a strong body while staying within his weight requirements and remaining quick and fleet-footed.

His workout regime includes distance running (3 - 5 miles), followed by sessions of high intensity interval training. Usually this means shorter (100 meter) sprints, pushups, pull-ups, mountain climbers, and other bodyweight movements designed to stimulate the central nervous system and improve maximum oxygen intake.

Cardio is followed by rigorous stretching including stretching his arms, legs, and core to not only maintain flexibility, but to ensure that his muscles remain loose, limber, and capable of his famous quick strikes.

Weight Lifting
Silva works out with a program that includes heavy compound lifts such as squats, deadlifts, and power cleans. A similar schedule is as follows:

Workout A: 3x5 back squat, 3x5 bench press, 3x5 power clean Workout B: 3x5 back squat, 3x5 overhead press, 1x5 deadlift
Alternate your workouts three days per week with one day of rest between each session. Start the first week with Workout A and the second week with Workout B. You can add other work like sit ups or pull ups, but you want to increase weight pretty much every time you step into the gym.
If you're serious about building a body like Anderson Silva diet and exercise will only get you halfway there. Supplements like Nitric Oxide will help you boost blood flow to muscles. It can give you stronger workouts, faster muscle gains, increased endurance and quicker recovery times. These effects let you work out more frequently and gain the athletic edge you need. The harder you train, the more nitric oxide can benefit you and your body.

With over 70,000 peer-reviewed studies of nitric oxide, the proven results are there, the only question is do you want to build a stronger, more ripped body while improving your endurance better endurance?

You should learn to harness the power of Nitric Oxide and click here. Use this information to your advantage to build the body you've always wanted.
 --End of Article--
MMA Supplements are darn good for fighters, and they will turn a good fighter into a great fighter.
And all this isn't just hogwash, the tests all reveal that mma supplements work. Logically, what happens is that the blood vessels expand when you are taking some NO2 type supplement. When the mma supplement increases the size of the blood vessels, this allows more oxygen to be carried into the cells and more carbon dioxides to be released from the cells.

Additional MMA Supplements recommended readings:
MMA Supplements - Training for MMA can be very hard on your body so MMA Supplements are a vital part of your training routine . When you are a fighter your mma training is one of the most important things you do besides taking your MMA Supplements and to ...

Do you take any supplements....... - Page 7 - MMA TKO Forums - MMA TKO Forums > MMA Training And Gear > Dieting / Supplement Talk » Do you take any supplements. Silence- how many pull ups can you do? Right now, I do sets of 20. I never really tried to push it though.

Optimum Nutrition Gold Standard Protein Review - Optimum nutrition gold standard whey gives you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. 1) Optimum nutrition gold standard whey protein provides more whey protein isolates (WPI) - the purest and most expensive source of whey protein available. Optimum nutrition gold standard whey has always been a leader in this respect.

My New MMA circuit workout : Supplements, Diet, Equipment & Weight ... - It appears you have not yet registered with MMA-Forum. Board index Martial Arts Supplements, Diet, Equipment " name="keywords" id="keywords" type="text" maxlength="128" title="Search for keywords" class="inputbox search" value="Search " onclick="if(this. by Asa87 on Wed May 21, 2008 12:16 pm this is a new circuit workout i just wrote up specifically for MMA and aims at muscle groups and explosive power building.


2009 MMA Supplements. All rights reserved.