MMA Supplements: Calling All Fighters Why you MustTake MMA Supplements

12:29 PM Posted by: Toshi O. 0 comments

Whether or not a  mma fighter needs to take mixed martial arts supplements for preparation, for an actual match, or after the bout, mixed martial arts vitamins are in debate for some mma fighters. For me the answer is quite clear.

Bout training involves a fighter that will be involved in a brawl training camp and will be going through a very strict schedule to condition their body and mind for a bout. These pre-match ready camps usually last about four weeks and will involve much trauma and injury to the fighter’s body. MMA supplements can help here. While many mma vitamins are made, each has a unique ability tailored to a certain mma fighter’s regiment. Some mixed martial arts vitamins will help with muscle and joint recovery, while others will be used for increasing VO2 and VO-max.

For the actual bout, many UFC Fighters are forced to weigh-in and come into the fight at a pre-determined weight class. In the larger mma bout organizations, MMA fighters are given a 24-hour time period where a MMA fighter weighs in and actually fights. This grace period allows a Mixed martial artist to dehydrate before the weigh-in, and regain their water weight and mass to perform at the best conditions for the fight. MMA supplements exist to aid UFC Fighters in both the dehydration period, as well as the weight re-uptake. Thus, making it possible for a MMA fighter to weigh into the match at a much heavier weight than originally determined, giving the fighter a huge advantage.

MMA supplements, while very often used during the preparations of a fight, are often neglected for post brawl regiments. Ironically, this is when a fighter is most nutrient deprived, and where the largest benefit could be obtained. During the preparation of the brawl, fighters will often obsess about every calorie; protein and liquid that enters their body, but after the bout has taken place, the MMA fighter generally consider themselves off the conditioning regiment. Mixed martial artists are well known for putting on post-fight pounds in the event that another brawl is not lined up for them. MMA supplements would aid a fighter in both muscle and joint recovery, but also to maintain focus for the next brawl.


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