Calling All Fighters Why you Should Take Mixed Martial Arts Supplements

10:50 PM Posted by: Toshi O. 0 comments

Whether or not a fighter needs to take mma supplements for preparation, for an actual match, or after the bout, mixed martial arts vitamins are in debate for some mma fighters. For me the answer is quite clear.

Bout training involves a fighter that will be involved in a match training camp and will be going through a very regimented routine to ready their body and mind for a fight. These pre-brawl punishing camps usually last about four weeks and will involve much trauma and injury to the fighter's body. MMA supplements can help here. While many mixed martial arts vitamins are made, each has a unique ability tailored to a certain mma UFC Fighter's regiment. Some mma vitamins will assist with muscle and joint recovery, while others will be used for increasing VO2 and VO-max.

For the actual bout, many MMA fighters are forced to weigh-in and come into the fight at a pre-determined weight class. In the larger mma bout organizations, Mixed martial artists are given a 24-hour time period where a UFC Fighter weighs in and actually fights. This grace period allows a UFC Fighter to dehydrate before the weigh-in, and regain their water weight and mass to perform at optimal conditions for the fight. MMA supplements exist to assist fighters in both the dehydration period, as well as the weight re-uptake. Thus, making it possible for a fighter to weigh into the fight at a much heavier weight than originally determined, giving the fighter a competitive advantage.

MMA supplements, while very often used during the preparations of a fight, are often neglected for after brawl schedules. Ironically, this is when a MMA fighter is most supplement deprived, and where the largest benefit could be obtained. During the preparation of the fight, UFC Fighters will often obsess about every calorie; protein and liquid that enters their body, but after the fight has taken place, the Mixed martial artist generally consider themselves off the conditioning schedule. MMA fighters are well known for putting on post-fight pounds in the event that another fight is not lined up for them. MMA supplements would aid a fighter in both muscle and joint recovery, but also to maintain peak performance levels for the next brawl.


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