MMA Supplements: Attention! Why you Should Take MMA Vitamins

6:43 PM Posted by: Toshi O. 0 comments

Whether or not a mixed martial artist needs to take mma vitamins for preparation, for an actual brawl, or after the match, mma supplements are in debate for some mma fighters. For me the answer is quite clear.

Match training involves a UFC Fighter that will be involved in a brawl training camp and will be going through a very regimented routine to condition their body and mind for a match. These pre-fight ready camps usually last about four weeks and will involve much trauma and injury to the Mixed martial artist's body. MMA supplements can help here. While many mma supplements are made, each has a unique ability tailored to a certain mma fighter's regiment. Some mma vitamins will help with muscle and joint recovery, while others will be used for increasing VO2 and VO-max.

For the actual fight, many Mixed martial artists are forced to weigh-in and come into the match at a pre-determined weight class. In the larger mma match organizations, Mixed martial artists are given a 24-hour time period where a fighter weighs in and actually fights. This grace period allows a MMA fighter to dehydrate before the weigh-in, and regain their water weight and mass to perform at peak conditions for the fight. MMA supplements exist to assist Mixed martial artists in both the dehydration period, as well as the weight re-uptake. Thus, making it possible for a fighter to weigh into the match at a much higher weight than originally set, giving the fighter a huge advantage.

MMA supplements, while very often used during the preparations of a brawl, are often neglected for post match schedules. Ironically, this is when a UFC Fighter is most nutrient deprived, and where the largest benefit could be obtained. During the preparation of the match, Mixed martial artists will often obsess about every calorie; protein and liquid that enters their body, but after the bout has taken place, the Mixed martial artist generally consider themselves off the conditioning regiment. UFC Fighters are well known for putting on post-fight pounds in the event that another brawl is not lined up for them. MMA Supplements
 would aid a fighter in both muscle and joint recovery, but also to stay in shape for the next bout.


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