Why you Should Take The Best Mixed Martial Arts Supplements

7:49 PM Posted by: Toshi O. 0 comments

Whether or not a UFC fighter needs to take mma vitamins for preparation, for an actual bout, or after the bout, mixed martial arts supplements are in debate for some mma fighters. For me the answer is quite clear.

Bout prep involves a UFC Fighter that will be involved in a fight training camp and will be going through a very strict routine to ready their body and mind for a bout. These pre-fight training camps usually last about four weeks and will involve much trauma and injury to the fighter's body. MMA supplements can help here. While many mma supplements are made, each has a unique ability tailored to a certain mma fighter's regiment. Some mixed martial arts supplements will assist with muscle and joint recovery, while others will be used for increasing VO2 and VO-max.

For the actual brawl, many Mixed martial artists are forced to weigh-in and come into the fight at a pre-determined weight class. In the larger mma match organizations, UFC Fighters are given a 24-hour time period where a MMA fighter weighs in and actually fights. This grace period allows a MMA fighter to dehydrate before the weigh-in, and regain their water weight and mass to perform at the best conditions for the fight. MMA supplements exist to assist UFC Fighters in both the dehydration period, as well as the weight re-uptake. Thus, making it possible for a Mixed martial artist to weigh into the brawl at a much higher weight than originally set, giving the fighter a big advantage.

MMA supplements, while very often used during the preparations of a fight, are often neglected for after bout regiments. Ironically, this is when a fighter is most supplement deprived, and where the biggest benefit could be obtained. During the preparation of the match, UFC Fighters will often obsess about every calorie; protein and liquid that enters their body, but after the fight has taken place, the MMA fighter generally consider themselves off the conditioning regiment. UFC Fighters are well known for putting on post-fight pounds in the event that another match is not lined up for them. MMA supplements would aid a fighter in both muscle and joint recovery, but also to maintain peak performance levels for the next bout.


2009 MMA Supplements. All rights reserved.