Increase Focus and Concentration With These Eastern Techniques

1:30 PM Posted by: Toshi O. 0 comments

Copious decades ago, those who touted alternative methods of health and healing were considered fanatics. After all, medical advances were proving that scientific techniques of developing life were quantifiable, leaving alternative and traditional practices suffering from a lack of focus and memory. The tides have seemed to turn, however, in the first part of this century. People are more interested in working in ways that are in harmony with their body and all sorts of alternative techniques are not only being widely used, but scientifically proven in the process. Improving focus and memory is a concern shared by many; eastern secret are shown to be quite effective in this area.

Meditation
One of the most widely used eastern techniques is meditation. This is a strong tool for focus and memory. In addition, it is free and can be learned by anyone. There is no need to go see an 'expert' in the field or get specific training. For this reason, it is a highly-recommended tool for developing your focus and memory. Meditation is simple to practice. It is the basic way of focusing on an object or thought in a concentrated way. Copious eastern disciplines recommend that certain positions and breathing secret be employed. However, these are largely mental cues that trigger your brain and body to slow down and get into the moment. You can meditate in any situation and under any circumstances. While sitting cross-legged may make the secret more effective, it isn't entirely necessary to gain the benefit. There are two main eastern techniques that are used to meditate. The main difference is what you are focusing on. Some people find that it is most effective to pick a number or a simple object and keep their focus and memory centered on that item. When you find other things crowding in, push those thoughts and worries away and return to the object. Another common way to improve memory and concentration is to meditate on a particular mental picture. Create a mental environment and keep yourself firmly planted in that picture to improve memory and concentration. Be Aware on deep breathing to maintain your focus and memory.

Yoga
Yoga is so popular in the United States that many people forget that this discipline has eastern roots. Yoga is both a physical and mental way, strengthening both body and mind. Yoga not only trains your brain for focus and memory, but also increases physical performance as well. Yoga only looks easy; once you have tried it, however, you quickly realize that it is serious exercise! Finally, keep in mind that physical activity releases endorphins, a chemical that boosts energy, making it easier to improve memory and concentration.

Herbs
No study of eastern techniques is complete without discussing the value of herbal care. Herbs have always been a part of eastern medicine. There is really an herb that is suitable for every priority, including focus and memory. Ginseng is an eastern herb that is highly used to promote healthy intelligence function. Skullcap, valerian and gingko biloba are also recommended to improve memory and concentration. Most herbs are completely safe to use; however, it's always best to check for contraindications and possible side effects before beginning an herbal regimen to improve memory and concentration.

Memory can be elusive. However, eastern secret have been promoting good mental performance for centuries. Using eastern techniques to improve memory and concentration in this area of your life makes sense. The recommendations are consistent and there is research backing up the use of these techniques.


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Toshi O. is a retired amateur Muay Thai fighter who also consults with some of the top pharmaceutical companies in the world.

Website Affiliations include:

Improve Focus - A Guide to Improving Concentration

 


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