Eastern Ways to Improve Focus and Concentration Power

6:31 PM Posted by: Toshi O. 0 comments

Having a high degree of cognition isn't something that most people are born with. In fact, it's more natural for various priorities to constantly compete for mental cognition, resulting in a good deal of distraction at any given time. Eastern religion and traditions, however, have spent centuries training followers to become more focused. In general, this is thought to be a spiritual issue, as it's hard to be in tune with deity without clearing the mind. However, even those who have no religious tradition, or one quite different than a Hindu or Buddhist faith, can benefit from the eastern techniques to enhance concentration power.

Yoga
Most people utilize the discipline as yoga as a form of exercise. It is, in fact, a very effective way to work your body. Yoga is a mind-body type of movement, providing a strong mental cognition, coupled with challenging physical expression. As a result, cognition is necessary to properly perform yoga moves. To those looking on, yoga seems ridiculously easy; it isn't until you attempt the moves yourself that you begin to realize how challenging the art is. Yoga brings balance to the physical and mental aspects of your cognition, increasing cognition and training your brain to balance the mental and physical. You might be surprised at how well this translates into better cognition power.

Meditate on It
Think of any eastern culture and one picture will certainly come to the front of your mind: someone sitting cross-legged, holding their fingers together, with their eyes closed. Meditation is a major part of eastern health. Meditation is designed to clear the mind and bring a hyper-awareness to the present moment. Memory is a huge part of the meditation process, so it makes sense that practicing this discipline would train your mind for targeted focus. Meditation is an art that is closely connected with eastern spirituality. It is integrated into worship and self-awareness rituals of eastern faiths. As someone who resides in the west, you can gain many of the same benefits, even if you don't share the faith behind the practice. Two types of mediation are particularly useful to improve concentration power. The first is a type of meditation that focuses on breathing. This draws your cognition to an internal point-of-focus, bringing clarity of thought. Proponents claim that meditating on breathing helps with self-discovery. Another common meditation technique focuses on an object or environment to hone in cognition. This also helps the brain become more aware of a single thought or object, increasing the capacity for cognition power.

Oriental Herbology
As a complementary health discipline, herbs have always been integrated into eastern culture. In fact, many of the most effective herbs come from oriental cultures. This includes well-known plants such as gingko biloba and ginseng. Surprisingly, both of these substances have been studied in relation to human mind function, enhance concentration. While few medical doctors will openly admit that these are effective for cognition, you might be surprised at how many professionals use herbs themselves to gain a boost. Eastern secret have been used for centuries to boost concentration power. While each person is different, there are many people who find herbs, yoga and meditation to be a huge help in boosting their ability to function daily. As someone who needs a bit of a pick-up, it certainly wouldn't hurt to try these eastern techniques to enhance concentration power.

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Toshi O. is a retired amateur Muay Thai fighter who also consults with some of the top pharmaceutical companies in the world.

Website Affiliations include:

Improve Concentration - A Guide to Improving Concentration

 


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